Trent Harrison presents a habit-based alternative to extreme dieting
The Diet-Proof Body outlines five practical principles designed to help readers lose fat, build strength and develop fitness routines that can be sustained over time
The Diet-Proof Body outlines five practical principles designed to help readers lose fat, build strength and develop fitness routines that can be sustained over time
New programmes pair physical recovery with counselling and mindfulness-based sessions.
Rehabilitation centres are adapting programmes for international patients staying longer for combined recovery and travel.
Wellness resorts report longer average stays as guests combine thermal therapy with structured health check-ups.
A hybrid model combining diagnostics and traditional spa treatments is gaining traction.
Guests are booking extended programmes that combine diagnostics with lifestyle coaching.